• Keep a detailed food diary.
• List all ingredients of meals in detail.
• List all beverages.
• Bring in packaged food wrappers.
• Obtain all ingredients in your restaurant meals.
• Bring in a list or the actual supplements you are taking or considering.

The goal of these sessions is to have you slow down enough to recognize the feeling of resonance.  I love to hear someone say “I KNEW IT!!”  Because yes! We always know!  

We just need to slow down enough to recognize that place of knowing. When we consume foods that resonate and create harmony in our tissues, our bodies can function at their intended best. When we consume foods that create disharmony in our tissues, that disharmony can create irritation in our tissues that then become inflamed. Inflammation is considered by many to be the root cause of most of the chronic diseases experienced in our culture.